Calories in quail egg
A typical serving of quail egg provides about 71 calories. Here are the full macros and nutrition facts.
Per serving · 5 eggs (45 g)
Calories
71kcal
Protein
5.9g
Carbs
0.2g
Fat
5g
Per 100 g
| Calories | 158 kcal |
| Protein | 13.1 g |
| Carbs | 0.4 g |
| Fat | 11.1 g |
| Saturated fat | 3.6 g |
| Fiber | 0 g |
| Sugars | 0.4 g |
| Sodium | 141 mg |
Data based on Open Food Facts and public nutrition databases.
Small, speckled eggs known for their delicate flavor. They have a higher yolk-to-white ratio than chicken eggs.
Nutritional benefits
- Rich in Vitamin B12 and Iron
- Provide choline for brain health
- Lower allergy risk compared to some bird eggs
How to prepare it
- 1.Boil for 3 minutes for a soft center
- 2.Serve as an appetizer with salt
- 3.Add to salads for decoration
Lighter alternatives
Chicken egg
Economic and more common
Duck egg
Larger and fattier
Tofu
Similar plant protein
Healthy tip
They are ideal for adding protein to children's meals due to their appealing size.
Frequently asked questions
How many equal one chicken egg?
Approximately 4 to 5 quail eggs equal one chicken egg.
Are they healthier?
They are nutritionally denser in certain vitamins and minerals per gram.
Do they have more cholesterol?
They have slightly more per gram due to the yolk proportion.