Calories in quince
A typical serving of quince provides about 86 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (150 g)
Calories
86kcal
Protein
0.6g
Carbs
22.5g
Fat
0.2g
Per 100 g
| Calories | 57 kcal |
| Protein | 0.4 g |
| Carbs | 15 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 1.9 g |
| Sugars | 0 g |
| Sodium | 4 mg |
Data based on Open Food Facts and public nutrition databases.
A fruit related to apples and pears, yellow in color and with a very strong aroma, but rarely consumed raw due to its hardness and astringency.
Nutritional benefits
- Excellent for digestive issues and diarrhea
- High pectin fiber content
- Anti-inflammatory properties
How to prepare it
- 1.Bake in the oven with spices
- 2.Prepare the famous 'quince cheese' (dulce de membrillo)
- 3.Roast along with meats for a sweet contrast
Lighter alternatives
Pear
Similar cooked texture
Apple
Similar flavor when cooked
Plum
Good for compotes
Healthy tip
Cooked quince is one of the best soothing foods for the digestive tract after gastritis.
Frequently asked questions
Can it be eaten raw?
It can, but it is extremely hard, sour, and leaves the mouth dry.
Does it have much vitamin C?
It has a moderate amount, which is reduced when cooking.
Is it the same as quince paste?
No, the paste is the processed product with a lot of added sugar.