Calories in rambutan
A typical serving of rambutan provides about 123 calories. Here are the full macros and nutrition facts.
Per serving · 5-6 fruits (150 g)
Calories
123kcal
Protein
1g
Carbs
31.3g
Fat
0.3g
Per 100 g
| Calories | 82 kcal |
| Protein | 0.7 g |
| Carbs | 20.9 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 0.9 g |
| Sugars | 18.6 g |
| Sodium | 11 mg |
Data based on Open Food Facts and public nutrition databases.
Exotic fruit covered in soft 'hairs', with a translucent and sweet pulp very similar to lychee.
Nutritional benefits
- Provides immediate energy
- Helps in the formation of red blood cells
- Hydrates due to its high water content
How to prepare it
- 1.Make a cut in the skin and peel
- 2.Remove the inner seed
- 3.Serve in fruit skewers
Lighter alternatives
Lychee
Almost identical in flavor and use
Grape
Similar fleshy and sweet texture
Longan
Same botanical family and profile
Healthy tip
They are ideal for post-exercise due to their natural sugar and water content.
Frequently asked questions
Can you eat the seed?
Usually no, it is bitter and can be slightly toxic raw.
How to choose the best ones?
They should have bright red spikes without dark spots.
What does its name mean?
It means 'hairy' in Malay, due to its external appearance.