Calories in razor clams
A typical serving of razor clams provides about 84 calories. Here are the full macros and nutrition facts.
Per serving · 6-8 units (100 g)
Calories
84kcal
Protein
15g
Carbs
3g
Fat
0.8g
Per 100 g
| Calories | 84 kcal |
| Protein | 15 g |
| Carbs | 3 g |
| Fat | 0.8 g |
| Saturated fat | 0.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
Elongated bivalve mollusks that live buried in the sand. They have a very pure marine flavor and a unique meaty texture.
Nutritional benefits
- High bioavailable iron content
- Low in calories and rich in protein
- Provide selenium for cellular health
How to prepare it
- 1.Grilled with garlic, parsley, and lemon
- 2.Steamed with a splash of white wine
- 3.In seafood rice dishes
Lighter alternatives
Clams
Similar flavor but circular shape
Mussels
Cheaper but with more metallic iron taste
Cockles
Small bursts of sea flavor
Healthy tip
They are ideal for people with iron-deficiency anemia due to their very high iron concentration.
Frequently asked questions
How to remove the sand?
Must be left in cold water with plenty of salt vertically for a couple of hours.
How to tell if they are fresh?
When touched, they should retract or try to close their shell slightly.
Are they eaten raw?
It's not common; they are best enjoyed briefly cooked over high heat.