Calories in red porgy
A typical serving of red porgy provides about 184 calories. Here are the full macros and nutrition facts.
Per serving · 1 fillet (180 g)
Calories
184kcal
Protein
36.9g
Carbs
0g
Fat
4g
Per 100 g
| Calories | 102 kcal |
| Protein | 20.5 g |
| Carbs | 0 g |
| Fat | 2.2 g |
| Saturated fat | 0.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 65 mg |
Data based on Open Food Facts and public nutrition databases.
A pinkish rockfish highly valued in the Mediterranean diet. It has white, firm flesh with a mild but characteristic flavor.
Nutritional benefits
- High in vitamins B3 and B12
- Promotes cardiovascular health
- Natural low sodium content
How to prepare it
- 1.Salt-baked in the oven
- 2.Pan-seared fillets
- 3.Stewed in fish 'suquet'
Lighter alternatives
Gilt-head bream
Similar flavor and texture
Sea bream
Fattier and more festive
Sea bass
More delicate meat
Healthy tip
Cook it salt-baked to retain all its juices and nutrients without adding fats.
Frequently asked questions
Is it farmed?
It is found both wild and farmed; wild is more prized for its flavor.
Does it have many bones?
It has standard bones for a round fish; they are easily removed in fillets.
How to recognize it?
Its pink color and small canine teeth differentiate it from sea bream.