Calories in red seabream
A typical serving of red seabream provides about 189 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium slice (180 g)
Calories
189kcal
Protein
32.4g
Carbs
0g
Fat
6.7g
Per 100 g
| Calories | 105 kcal |
| Protein | 18 g |
| Carbs | 0 g |
| Fat | 3.7 g |
| Saturated fat | 1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 65 mg |
Data based on Open Food Facts and public nutrition databases.
Semi-fatty fish very typical of Christmas celebrations in Spain. It is known for its delicate flavor and juicy meat.
Nutritional benefits
- Balanced supply of fatty acids
- Rich in Vitamin B6 and B12
- Good source of magnesium
How to prepare it
- 1.Baked 'a la madrileña' with lemon and breadcrumbs
- 2.Grilled with olive oil and chili
- 3.In salt crust to preserve its juiciness
Lighter alternatives
Sea bream
Lower fat and much more affordable
Snapper
Similar family with very tasty meat
Dentex
High-quality rock fish
Healthy tip
It's an excellent option to vary from salmon if you want healthy fats with a subtler flavor.
Frequently asked questions
Why is it so expensive at Christmas?
It is a strong tradition in Spain, which spikes demand in December.
Is it white or oily fish?
Depending on the time of year and its fat level, it is categorized as white or semi-fatty.
How to know if it's fresh?
The eye should be bright and it should have a characteristic black spot above its head.