Calories in reheated breakfast

A typical serving of reheated breakfast provides about 570 calories. Here are the full macros and nutrition facts.

Per serving · 1 plate (300 g)

Calories

570kcal

Protein

19.5g

Carbs

90g

Fat

13.5g

Per 100 g

Calories	190 kcal
Protein	6.5 g
Carbs	30 g
Fat	4.5 g
Saturated fat	1.2 g
Fiber	3.8 g
Sugars	0.7 g
Sodium	310 mg

Data based on Open Food Facts and public nutrition databases.

Traditional breakfast meal consisting of leftovers from the night before (usually rice and beans) mixed and reheated.

Nutritional benefits

Prevents food waste
Reheated beans have healthy resistant starch
Provides lasting energy for the day

How to prepare it

1.Reheat in a pan with a bit of hogao (sofrito) for freshness
2.Add an egg on top to increase protein
3.Avoid extra oil if the beans were already fatty

Lighter alternatives

Brown rice and legumes

Higher fiber content

Quinoa bowl

More complete amino acid profile

Oatmeal with fruit

Less sodium to start the day

Healthy tip

Add spinach or fresh tomato while reheating to add micronutrients to the mix.

Frequently asked questions

Why is it called calentao?

Because it literally means 'heated up' leftover food.

Is it healthy?

Yes, if the original leftovers were balanced.

What is it served with?

With arepas, hot chocolate, or coffee.

Popular comparisons

Reheated breakfast vs Cheese-stuffed plantain fritter

190 kcal vs 265 kcal

Reheated breakfast vs Sugarcane water with cheese

190 kcal vs 85 kcal

Reheated breakfast vs Bogotian chicken and potato soup

190 kcal vs 110 kcal

Reheated breakfast vs Sweet corn arepa

190 kcal vs 220 kcal

Reheated breakfast vs White corn arepa

190 kcal vs 160 kcal

Reheated breakfast vs Creamy rice with meat and vegetables

190 kcal vs 160 kcal

Other popular foods

Cheese-stuffed plantain fritter

265 kcal / 100 g

Sugarcane water with cheese

85 kcal / 100 g

Bogotian chicken and potato soup

Creamy rice with meat and vegetables