Calories in rice salad with tuna and egg
A typical serving of rice salad with tuna and egg provides about 304 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (200 g)
Calories
304kcal
Protein
15.6g
Carbs
36.4g
Fat
10.8g
Per 100 g
| Calories | 152 kcal |
| Protein | 7.8 g |
| Carbs | 18.2 g |
| Fat | 5.4 g |
| Saturated fat | 1.1 g |
| Fiber | 1.1 g |
| Sugars | 0.8 g |
| Sodium | 340 mg |
Data based on Open Food Facts and public nutrition databases.
A fresh and complete salad with a rice base, canned tuna, boiled egg, peppers, and corn.
Nutritional benefits
- Very satiating thanks to protein
- Rich in Omega-3 from the fish
- Ideal for taking to work
How to prepare it
- 1.Use tuna in spring water to save calories
- 2.Rinse rice after cooking so it doesn't stick
- 3.Chop the egg into small pieces to distribute flavor
Lighter alternatives
Brown rice salad
Higher nutritional value
Lentil and tuna salad
More iron and fiber
Tuna poke
Gourmet version with raw fish
Healthy tip
Add raw red pepper for extra vitamin C which improves nutrient absorption.
Frequently asked questions
Is it good for muscle gain?
Yes, it is an excellent post-workout meal due to its carb and protein load.
What dressing is best?
A lemon and extra virgin olive oil vinaigrette.
How long does it last?
In the fridge, up to 2 days without the rice losing quality.
Popular comparisons
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