Calories in rioja style chorizo
A typical serving of rioja style chorizo provides about 135 calories. Here are the full macros and nutrition facts.
Per serving · 3-4 slices (30 g)
Calories
135kcal
Protein
6.6g
Carbs
0.4g
Fat
11.4g
Per 100 g
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 1.5 g |
| Fat | 38 g |
| Saturated fat | 14 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 1400 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional Spanish cured sausage made with minced pork, paprika, garlic, and salt. It stands out for its intense red color and smoky flavor.
Nutritional benefits
- Contains selenium, a powerful antioxidant
- Immediate energy boost for athletes
- Provides easily absorbed heme iron
How to prepare it
- 1.Ideal for adding to stews like lentils or beans
- 2.Can be eaten raw if sufficiently cured
- 3.Grilling or frying releases some of its characteristic fat
Lighter alternatives
Turkey chorizo
Significantly lower fat content
Cured pork loin
Much higher protein and lower fat
Vegan Chorizo
Plant-based option with zero cholesterol
Healthy tip
Steam or boil it briefly beforehand to reduce excess fat before adding it to stews.
Frequently asked questions
Why is it so red?
The color comes from paprika, which also acts as a natural preservative.
Does it contain gluten?
Many artisan brands are gluten-free, but industrial ones may use it as a thickener.
Should I peel it?
It depends if the casing is natural or synthetic; natural casing is edible.
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