Calories in rooibos herbal tea
A typical serving of rooibos herbal tea provides about 0 calories. Here are the full macros and nutrition facts.
Per serving · 1 large cup (250 g)
Calories
0kcal
Protein
0g
Carbs
0g
Fat
0g
Per 100 g
| Calories | 0 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 6 mg |
Data based on Open Food Facts and public nutrition databases.
Known as 'red bush tea,' although it does not come from the tea plant. It is a naturally caffeine-free infusion with a reddish color and an earthy flavor with sweet notes.
Nutritional benefits
- Completely caffeine-free
- Rich in iron, potassium, and zinc
- Low in tannins, so it doesn't get bitter
How to prepare it
- 1.Use boiling water (100°C)
- 2.Infuse for 5 to 7 minutes
- 3.Can be enjoyed hot or as iced tea
Lighter alternatives
Red tea (Pu-erh)
If you want earthy flavor but with caffeine
Hibiscus tea
Similar color but more acidic flavor
Linden tea
Similar relaxing effects
Healthy tip
Mix it with vanilla or honey to highlight its natural sweetness without adding many calories.
Frequently asked questions
Is it suitable for children?
Yes, as it contains no caffeine or stimulants, it is safe for children and pregnant women.
Does it help with sleep?
Yes, it has relaxing effects and does not interfere with sleep since it lacks caffeine.
Does it contain oxalates?
Unlike black tea, rooibos has almost no oxalates, making it better for people with kidney stones.
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