Calories in roquefort cheese
A typical serving of roquefort cheese provides about 92 calories. Here are the full macros and nutrition facts.
Per serving · 1 small piece (25 g)
Calories
92kcal
Protein
5.4g
Carbs
0.5g
Fat
7.7g
Per 100 g
| Calories | 369 kcal |
| Protein | 21.5 g |
| Carbs | 2 g |
| Fat | 30.6 g |
| Saturated fat | 19.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1816 mg |
Data based on Open Food Facts and public nutrition databases.
A sheep's milk blue cheese from France, aged in the caves of Roquefort-sur-Soulzon. It features blue veins of mold and a pungent, salty flavor.
Nutritional benefits
- Contains peptides with anti-inflammatory properties
- Rich in phosphorus and Vitamin A
- Intense flavor allows for small, satisfying portions
How to prepare it
- 1.Crumble over a walnut and pear salad
- 2.Create sauces to accompany red meats
- 3.Spread lightly on rye bread
Lighter alternatives
Gorgonzola Dolce
Milder and creamier
Stilton
English version, slightly less salty
Cashew blue cheese
Fermented vegan option
Healthy tip
The flavor is so powerful that a little goes a long way, helping you keep portions in check.
Frequently asked questions
What are the blue spots?
It's a fungus called Penicillium roqueforti, essential for its unique taste.
Why is it so salty?
Salt acts as a preservative and regulates the growth of the blue mold.
Is it nutritious?
Yes, but its high sodium levels mean it must be consumed in extreme moderation.
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