Calories in rose apple
A typical serving of rose apple provides about 30 calories. Here are the full macros and nutrition facts.
Per serving · 2 medium fruits (120 g)
Calories
30kcal
Protein
0.7g
Carbs
6.8g
Fat
0.4g
Per 100 g
| Calories | 25 kcal |
| Protein | 0.6 g |
| Carbs | 5.7 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Fiber | 1.1 g |
| Sugars | 4.5 g |
| Sodium | 0 mg |
Data based on Open Food Facts and public nutrition databases.
Bell-shaped tropical fruit with a distinctive rose-like aroma. Its texture is crunchy and its flavor is delicately sweet.
Nutritional benefits
- Very low in calories.
- High water content for hydration.
- Contains antimicrobial compounds.
How to prepare it
- 1.Eat whole, discarding the seeds.
- 2.Include in green salads for a floral aroma.
- 3.Slightly sauté with spices.
Lighter alternatives
Apple
Similar crunchy texture but denser.
Watermelon
Similar water content and freshness.
Water pear
Close botanical relative and similar texture.
Healthy tip
It is the perfect snack to quench thirst on hot days due to its lightness.
Frequently asked questions
Is the skin edible?
Yes, the skin is very thin and is eaten along with the crunchy pulp.
Why is it named like that?
Due to its fragrance and mild flavor that strongly resembles rose petals.
Does it contain fat?
Virtually none, making it ideal for weight control diets.