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Calories in rotisserie chicken (pollo a la brasa)

A typical serving of rotisserie chicken (pollo a la brasa) provides about 440 calories. Here are the full macros and nutrition facts.

Per serving · 1/4 chicken (200 g)

Calories
440kcal
Protein
42g
Carbs
3g
Fat
29g

Per 100 g

Calories220 kcal
Protein21 g
Carbs1.5 g
Fat14.5 g
Saturated fat4.2 g
Fiber0 g
Sugars0.2 g
Sodium410 mg

Data based on Open Food Facts and public nutrition databases.

Chicken marinated with secret spices and roasted over charcoal in a rotisserie system. It is the most consumed dish in Peruvian households.

Nutritional benefits

  • High in flavorful proteins
  • Cooking method allows fat to drain off
  • Natural smoky flavor

How to prepare it

  • 1.The secret is a long marinade with rosemary, cumin, and beer
  • 2.Slow cooking with wood or charcoal
  • 3.Serve with fresh salad to balance the fat

Lighter alternatives

Skinless baked chicken
Significantly reduces calories
Rotisserie turkey
Leaner meat
Herbed steamed chicken
Lighter option for slow digestion
Healthy tip

Remove the chicken skin to save about 100 calories per serving.

Frequently asked questions

Which part is best?

The leg and thigh are juicier, but the breast is leaner.

Is it healthy?

The chicken itself is good; excess calories usually come from fries and sauces.

Why is it so popular?

Because of its unique, unmistakable flavor and for being an affordable family option.

Popular comparisons

Rotisserie chicken (Pollo a la brasa) vs Creamy chicken chili (Ají de gallina)
220 kcal vs 160 kcal
Rotisserie chicken (Pollo a la brasa) vs Potato and cheese stew
220 kcal vs 110 kcal
Rotisserie chicken (Pollo a la brasa) vs Beef heart skewers (Anticuchos)
220 kcal vs 175 kcal
Rotisserie chicken (Pollo a la brasa) vs Peruvian seafood rice
220 kcal vs 160 kcal
Rotisserie chicken (Pollo a la brasa) vs Green chicken and rice (Arroz con pollo)
220 kcal vs 155 kcal
Rotisserie chicken (Pollo a la brasa) vs Dried potato stew (Carapulcra)
220 kcal vs 165 kcal

Other popular foods

Creamy chicken chili (Ají de gallina)
160 kcal / 100 g
Potato and cheese stew
110 kcal / 100 g
Beef heart skewers (Anticuchos)
175 kcal / 100 g
Peruvian seafood rice
160 kcal / 100 g
Green chicken and rice (Arroz con pollo)
155 kcal / 100 g
Dried potato stew (Carapulcra)
165 kcal / 100 g
Stacked potato cake (Causa limeña)
145 kcal / 100 g
Fish ceviche
98 kcal / 100 g