Calories in rye bread
A typical serving of rye bread provides about 117 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (45 g)
Calories
117kcal
Protein
4g
Carbs
21.6g
Fat
1.5g
Per 100 g
| Calories | 259 kcal |
| Protein | 9 g |
| Carbs | 48 g |
| Fat | 3.3 g |
| Saturated fat | 0.6 g |
| Fiber | 8 g |
| Sugars | 3.8 g |
| Sodium | 603 mg |
Data based on Open Food Facts and public nutrition databases.
A dense, dark bread made from rye flour. It has a slightly bitter and earthy flavor, very popular in Northern Europe for its durability and nutritional profile.
Nutritional benefits
- Low glycemic index
- Contains cell-protecting phytonutrients
- Highly satiating due to fiber density
How to prepare it
- 1.Pair with smoked salmon and cream cheese
- 2.Toast to enhance its nutty, roasted notes
- 3.Slice thinly as it is very dense
Lighter alternatives
Whole wheat bread
Milder flavor profile
Pumpernickel
Even denser and more nutritious rye version
Whole grain sandwich bread
Much softer texture
Healthy tip
Choose '100% rye' versions to avoid blends with refined wheat flours.
Frequently asked questions
Is it better for diabetics?
Yes, it typically has a lower insulin response than white wheat bread.
Why is it so dark?
It is due to the type of grain and sometimes extended baking times.
Does it contain gluten?
Yes, rye contains gluten, although in smaller amounts than wheat.