Calories in seafood paella
A typical serving of seafood paella provides about 390 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving plate (250 g)
Calories
390kcal
Protein
21.3g
Carbs
52.5g
Fat
10.5g
Per 100 g
| Calories | 156 kcal |
| Protein | 8.5 g |
| Carbs | 21 g |
| Fat | 4.2 g |
| Saturated fat | 0.7 g |
| Fiber | 1.1 g |
| Sugars | 0.5 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
Iconic Spanish dish based on rice, saffron, and various seafood such as shrimp and mussels. It is a complete and nutritious meal.
Nutritional benefits
- High-quality proteins from seafood
- Provides omega-3 fatty acids
- Contains antioxidants from saffron
How to prepare it
- 1.Use short-grain rice like Bomba
- 2.Sauté seafood and vegetables well before adding broth
- 3.Do not stir the rice once cooking begins
Lighter alternatives
Vegetable paella
Lower cholesterol and lighter
Black rice
Intense flavor with fewer added fats
Chicken and rice
More economical meat alternative
Healthy tip
Avoid artificial food coloring and always prefer natural saffron.
Frequently asked questions
What is socarrat?
It is the toasted and crispy layer of rice at the bottom of the pan, highly prized.
Is it high in calories?
It depends on the oil used, but it is a balanced plate.
Can I use long rice?
Not recommended; short-grain rice absorbs flavors much better.
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