Calories in semita bread
A typical serving of semita bread provides about 252 calories. Here are the full macros and nutrition facts.
Per serving · 1 bun (80 g)
Calories
252kcal
Protein
7.6g
Carbs
46.4g
Fat
3.6g
Per 100 g
| Calories | 315 kcal |
| Protein | 9.5 g |
| Carbs | 58 g |
| Fat | 4.5 g |
| Saturated fat | 0.8 g |
| Fiber | 4.8 g |
| Sugars | 7 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional bread made with wheat bran (semita), giving it a dark color and a rustic texture.
Nutritional benefits
- High wheat bran fiber content
- Aids healthy intestinal transit
- Deep and earthy flavor
How to prepare it
- 1.Serve with fresh cheeses for contrast
- 2.Excellent for accompanying traditional stews
- 3.Toast it to bring out the bran's flavor
Lighter alternatives
Whole wheat bread
Similar nutritional profile and widely available.
Spelt bread
Sometimes easier to digest.
Oat cakes
Higher soluble fiber content.
Healthy tip
It's an excellent choice for increasing daily fiber without using supplements.
Frequently asked questions
Is it whole grain bread?
Yes, it is considered a type of whole grain bread due to its high bran content.
Is it very dense?
It is denser than white bread but very satisfying.
Where is it popular?
It is very common in Spain and several Latin American countries.