Calories in sheep milk
A typical serving of sheep milk provides about 216 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (200 ml)
Calories
216kcal
Protein
12g
Carbs
10.8g
Fat
14g
Per 100 g
| Calories | 108 kcal |
| Protein | 6 g |
| Carbs | 5.4 g |
| Fat | 7 g |
| Saturated fat | 4.6 g |
| Fiber | 0 g |
| Sugars | 5.4 g |
| Sodium | 44 mg |
Data based on Open Food Facts and public nutrition databases.
Sheep milk is richer and creamier than cow's milk, offering nearly double the total solids. It is prized for its superior nutritional profile and digestibility.
Nutritional benefits
- Contains more calcium and phosphorus than cow's milk.
- Rich in easily absorbed medium-chain triglycerides (MCTs).
- High content of folic acid and B-group vitamins.
How to prepare it
- 1.Ideal for making very thick homemade yogurts.
- 2.Use in baking for juicier cakes.
- 3.Consume hot with a touch of cinnamon.
Lighter alternatives
Goat milk
Similar strong flavor but with slightly less fat.
Whole cow milk
Common and less caloric, but with fewer minerals.
Coconut milk
Creamy plant-based alternative for similar recipes.
Healthy tip
It is an excellent option for athletes who need high nutrient density.
Frequently asked questions
Is it better than cow's milk?
Nutritiously it is denser, but it also has more calories and fat.
Does it taste very strong?
It has a sweeter and characteristic flavor, but it is usually very pleasant.
Is it easy to find?
It is less common than cow's milk; usually found in specialty or gourmet stores.