Calories in shepherd's pie (argentine style)
A typical serving of shepherd's pie (argentine style) provides about 413 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (250 g)
Calories
413kcal
Protein
22.5g
Carbs
36.3g
Fat
20g
Per 100 g
| Calories | 165 kcal |
| Protein | 9 g |
| Carbs | 14.5 g |
| Fat | 8 g |
| Saturated fat | 3.4 g |
| Fiber | 1.8 g |
| Sugars | 2.1 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
Layers of creamy mashed potatoes alternated with a savory filling of ground beef, onions, egg, and olives.
Nutritional benefits
- Complete meal with protein, carbs, and vegetables
- Potassium supply from potatoes
- Very filling and nutritious
How to prepare it
- 1.Add grated cheese on top to gratin in the oven
- 2.Layer mash, then meat, and finish with more mash
- 3.Season the meat with cumin and paprika for the typical flavor
Lighter alternatives
Pumpkin pie
Fewer carbs and more beta-carotene
Soy meat filling
Vegetarian version with less saturated fat
Skim milk mash
Reduces the calorie content of the potatoes
Healthy tip
Incorporate grated carrots or bell peppers into the meat filling to add volume and nutrients.
Frequently asked questions
Does it have sugar?
Some traditional recipes add sugar to the top layer to caramelize it, but it is optional.
Can it be made with chicken?
Yes, chicken pie is a common and lighter variant.
What meat is recommended?
Lean ground beef is recommended to avoid excess fat.
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