Calories in shepherd's pie
A typical serving of shepherd's pie provides about 424 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (350 g)
Calories
424kcal
Protein
26.3g
Carbs
32.9g
Fat
21.7g
Per 100 g
| Calories | 121 kcal |
| Protein | 7.5 g |
| Carbs | 9.4 g |
| Fat | 6.2 g |
| Saturated fat | 2.8 g |
| Fiber | 1.4 g |
| Sugars | 1.5 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional meat pie (lamb or beef) cooked in gravy with peas and carrots, topped with a generous layer of mashed potatoes browned in the oven.
Nutritional benefits
- Complete meal with carbs, protein, and vegetables
- Provides potassium through potatoes
- Satiating due to its density and fiber
How to prepare it
- 1.Make peaks with a fork on the mash to get crispy bits
- 2.Use dark beef stock for a richer and tastier base
- 3.Add a bit of shredded cheese on top of the mash before broiling
Lighter alternatives
Vegetable pie
Use lentils instead of meat for a high-fiber vegan option
Cauliflower mash pie
Significantly reduces carbohydrates
Turkey pie
Lower fat content than beef
Healthy tip
Use skim milk and less butter in the mash, and add more carrots to the meat mixture.
Frequently asked questions
Is it the same as Cottage Pie?
Technically, Shepherd's pie uses lamb and Cottage pie uses beef, though they are often confused today.
Can it be made ahead of time?
Yes, it's ideal for making a day ahead and baking just before eating.
Can I use frozen vegetables?
Yes, frozen peas and carrots work perfectly in this stew.
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