Calories in shrimp and grits
A typical serving of shrimp and grits provides about 435 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (300 g)
Calories
435kcal
Protein
27.6g
Carbs
34.5g
Fat
21.3g
Per 100 g
| Calories | 145 kcal |
| Protein | 9.2 g |
| Carbs | 11.5 g |
| Fat | 7.1 g |
| Saturated fat | 3.8 g |
| Fiber | 0.8 g |
| Sugars | 1.2 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional dish from the South Carolina and Georgia coastal regions. It consists of seasoned shrimp served over creamy corn grits, often accompanied by bacon.
Nutritional benefits
- Excellent source of lean proteins
- Provides selenium, a powerful antioxidant
- Contains slow-absorbing complex carbohydrates
How to prepare it
- 1.Cook the grits slowly with a bit of cheese for extra creaminess
- 2.Sauté the shrimp quickly so they don't become rubbery
- 3.Use seafood stock to cook the grits instead of just water
Lighter alternatives
Polenta with shrimp
Polenta typically has a slightly lower glycemic index
Shrimp stir-fry with quinoa
Much higher fiber and plant protein content
Garlic shrimp with cauliflower mash
Keto option and very low in carbohydrates
Healthy tip
Reduce the amount of butter and cheese in the grits and use turkey bacon or lean ham.
Frequently asked questions
What are grits?
It's ground cornmeal, very popular in Southern US breakfasts and dinners.
Is it served for breakfast?
Originally it was a fisherman's breakfast dish, but now it's popular at any time.
Can I use instant grits?
Yes, but stone-ground grits have better texture and flavor.
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