● CalSnappSign in

Calories in shrimp chowder (chupe de camarones)

A typical serving of shrimp chowder (chupe de camarones) provides about 448 calories. Here are the full macros and nutrition facts.

Per serving · 1 large bowl (400 g)

Calories
448kcal
Protein
28.8g
Carbs
38g
Fat
21.6g

Per 100 g

Calories112 kcal
Protein7.2 g
Carbs9.5 g
Fat5.4 g
Saturated fat2.1 g
Fiber1.1 g
Sugars1.8 g
Sodium480 mg

Data based on Open Food Facts and public nutrition databases.

A thick, nutritious soup made with river shrimp, milk, fresh cheese, eggs, fava beans, rice, and a touch of huacatay herb.

Nutritional benefits

  • Great contribution of calcium and iodine
  • Energy restorative
  • Rich in antioxidants from huacatay

How to prepare it

  • 1.Use the shrimp heads (coral) for maximum flavor
  • 2.Add the egg at the end to poach in the hot broth
  • 3.Do not overcook the shrimp to keep them juicy

Lighter alternatives

Fish chowder
Lower cholesterol than shellfish
Fava bean chowder
Very nutritious vegetarian option
Quinoa chowder
Replaces rice for more fiber
Healthy tip

If you have hypertension, moderate consumption due to the sodium content in shellfish and cheese.

Frequently asked questions

Is it a winter dish?

It is a hearty soup ideal for cold weather, but it's consumed year-round in Arequipa.

Can I use sea shrimp?

Yes, although river shrimp flavor is more earthy and intense.

What is huacatay?

An Andean aromatic herb with a flavor between mint, lime, and basil.

Popular comparisons

Shrimp chowder (Chupe de camarones) vs Creamy chicken chili (Ají de gallina)
112 kcal vs 160 kcal
Shrimp chowder (Chupe de camarones) vs Potato and cheese stew
112 kcal vs 110 kcal
Shrimp chowder (Chupe de camarones) vs Beef heart skewers (Anticuchos)
112 kcal vs 175 kcal
Shrimp chowder (Chupe de camarones) vs Peruvian seafood rice
112 kcal vs 160 kcal
Shrimp chowder (Chupe de camarones) vs Green chicken and rice (Arroz con pollo)
112 kcal vs 155 kcal
Shrimp chowder (Chupe de camarones) vs Dried potato stew (Carapulcra)
112 kcal vs 165 kcal

Other popular foods

Creamy chicken chili (Ají de gallina)
160 kcal / 100 g
Potato and cheese stew
110 kcal / 100 g
Beef heart skewers (Anticuchos)
175 kcal / 100 g
Peruvian seafood rice
160 kcal / 100 g
Green chicken and rice (Arroz con pollo)
155 kcal / 100 g
Dried potato stew (Carapulcra)
165 kcal / 100 g
Stacked potato cake (Causa limeña)
145 kcal / 100 g
Fish ceviche
98 kcal / 100 g