Calories in small-spotted catshark
A typical serving of small-spotted catshark provides about 143 calories. Here are the full macros and nutrition facts.
Per serving · 1 cleaned serving (150 g)
Calories
143kcal
Protein
30g
Carbs
0g
Fat
2.5g
Per 100 g
| Calories | 95 kcal |
| Protein | 20 g |
| Carbs | 0 g |
| Fat | 1.7 g |
| Saturated fat | 0.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 120 mg |
Data based on Open Food Facts and public nutrition databases.
A small shark common in the Mediterranean and Atlantic. Its meat is cartilaginous, boneless, and requires skinning before cooking. Very popular in traditional stews.
Nutritional benefits
- Free of small bones
- Low in calories and fats
- Provides natural collagen from its cartilage
How to prepare it
- 1.Marinated and fried ('bienmesabe' style)
- 2.In potato stews or soups
- 3.Served with green sauce or tomato sauce
Lighter alternatives
School shark
Nearly identical texture and easier to find
Monkfish
Boneless fish with firm texture
Skate
Similar cartilaginous structure
Healthy tip
It is ideal for children due to the total absence of dangerous small bones.
Frequently asked questions
Does it have bones?
It has no bony spines, only a central cartilage spine that is easily removed.
Why is it usually marinated?
Its flavor is very mild and neutral, so marinating provides it with necessary zest.
Is it expensive?
It is generally a very affordable and humble fish but very versatile in the kitchen.
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