Calories in sourdough bread
A typical serving of sourdough bread provides about 131 calories. Here are the full macros and nutrition facts.
Per serving · 1 large slice (50 g)
Calories
131kcal
Protein
4.5g
Carbs
25.5g
Fat
0.6g
Per 100 g
| Calories | 262 kcal |
| Protein | 9 g |
| Carbs | 51 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Fiber | 2.4 g |
| Sugars | 0.8 g |
| Sodium | 520 mg |
Data based on Open Food Facts and public nutrition databases.
Naturally fermented bread using wild yeast and lactic acid bacteria, known for its distinct tangy flavor.
Nutritional benefits
- Easier to digest than regular bread
- Lower glycemic index
- Improved mineral bioavailability
How to prepare it
- 1.Toast for a crunchy texture
- 2.Brush with extra virgin olive oil
- 3.Use as a base for avocado toast
Lighter alternatives
Whole wheat bread
Higher dietary fiber content
Rye bread
Intense flavor and more filling
Gluten-free bread
Suitable for celiac patients
Healthy tip
An excellent choice for those seeking a more digestible and natural bread option.
Frequently asked questions
Is it gluten-free?
No, although the fermentation process reduces gluten, it is still wheat-based.
Why is it healthier?
Long fermentation breaks down phytates, improving nutrient absorption.
How long does it last?
It typically lasts longer than industrial bread due to its natural acidity.
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