Calories in soy curd (silken tofu)
A typical serving of soy curd (silken tofu) provides about 55 calories. Here are the full macros and nutrition facts.
Per serving · 1/2 cup (100 g)
Calories
55kcal
Protein
5g
Carbs
2g
Fat
3g
Per 100 g
| Calories | 55 kcal |
| Protein | 5 g |
| Carbs | 2 g |
| Fat | 3 g |
| Saturated fat | 0.4 g |
| Fiber | 0.1 g |
| Sugars | 0.6 g |
| Sodium | 7 mg |
Data based on Open Food Facts and public nutrition databases.
Although often grouped with substitutes, soy curd acts as the dairy equivalent in many cultures. Silken tofu has a texture similar to custard or yogurt.
Nutritional benefits
- Very low in calories and cholesterol-free.
- Complete source of plant protein with all amino acids.
- Contains isoflavones that may support hormonal health.
How to prepare it
- 1.Blend into smoothies to add creaminess and protein.
- 2.Use as a base for vegan mousse-like desserts.
- 3.Add soft chunks to Asian soups like miso.
Lighter alternatives
Soy yogurt
Similar texture but fermented with probiotics.
Dairy curd
For non-vegans looking for the original dairy product.
Ricotta cheese
Similar texture although grainier and animal-based.
Healthy tip
It's the perfect base for low-fat creamy sauces if blended with fresh herbs.
Frequently asked questions
Is it the same as firm tofu?
No, silken tofu has more water and is unpressed, so it is much softer.
Does it have much flavor?
It is very neutral, so it absorbs the flavor of whatever ingredients it's cooked with.
Is it healthy?
Highly, it is one of the cleanest and lowest-fat proteins.
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