Calories in spelt bread
A typical serving of spelt bread provides about 130 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (50 g)
Calories
130kcal
Protein
5.5g
Carbs
22.5g
Fat
1.3g
Per 100 g
| Calories | 260 kcal |
| Protein | 11 g |
| Carbs | 45 g |
| Fat | 2.5 g |
| Saturated fat | 0.4 g |
| Fiber | 5.5 g |
| Sugars | 1.8 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
Bread made from spelt flour, an ancient variety of wheat. It has a more intense, nutty flavor and is often digested more easily than modern wheat.
Nutritional benefits
- Higher protein content than common wheat
- Rich in phosphorus, magnesium, and iron
- Better digestive tolerance for some people
How to prepare it
- 1.Pairs perfectly with honey or walnuts
- 2.Ideal for energy-boosting breakfasts
- 3.Can be used in any recipe calling for white or whole wheat bread
Lighter alternatives
Kamut bread
Another ancient wheat with similar properties
Whole wheat bread
More affordable and easier to find
Quinoa bread
Gluten-free and high-protein option
Healthy tip
Choose whole spelt to get all the benefits of the complete grain.
Frequently asked questions
Is it suitable for celiacs?
No, spelt contains gluten, although its structure is different from common wheat.
Why is it more expensive?
Its yield per acre is lower and processing is more complex.
Is it better for health?
Being a less manipulated grain, it preserves its mineral profile better.