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Calories in spicy shrimp stew

A typical serving of spicy shrimp stew provides about 378 calories. Here are the full macros and nutrition facts.

Per serving · 1 plate (280 g)

Calories
378kcal
Protein
32.2g
Carbs
25.2g
Fat
17.4g

Per 100 g

Calories135 kcal
Protein11.5 g
Carbs9 g
Fat6.2 g
Saturated fat1.8 g
Fiber1.1 g
Sugars2 g
Sodium480 mg

Data based on Open Food Facts and public nutrition databases.

A creamy stew made with shrimp tails, bread soaked in milk, yellow chili, and a touch of cheese and nuts.

Nutritional benefits

  • Rich in selenium and zinc for the immune system
  • Good source of protein with low saturated fat content
  • Provides calcium and vitamin D

How to prepare it

  • 1.Clean the shrimp well by removing the intestinal vein
  • 2.Blend the chili without seeds if a mild but aromatic flavor is preferred
  • 3.Do not cook the shrimp for more than 3 minutes so they don't toughen

Lighter alternatives

Squid (pota) picante
Much cheaper and low-fat option
Garlic shrimp
Fewer carbs as it doesn't use bread or milk
Artichoke picante
Fiber-rich vegetarian version
Healthy tip

Use whole wheat bread for soaking to increase the stew's fiber content.

Frequently asked questions

Is it the same as Ají de Gallina?

The technique is similar, but the flavor changes drastically due to the seafood.

Can I use river prawns?

Yes, although river prawns have a more intense and traditional flavor.

Can it be frozen?

It's not recommended; the shrimp changes texture and the sauce may separate.

Popular comparisons

Spicy shrimp stew vs Creamy chicken chili (Ají de gallina)
135 kcal vs 160 kcal
Spicy shrimp stew vs Potato and cheese stew
135 kcal vs 110 kcal
Spicy shrimp stew vs Beef heart skewers (Anticuchos)
135 kcal vs 175 kcal
Spicy shrimp stew vs Peruvian seafood rice
135 kcal vs 160 kcal
Spicy shrimp stew vs Green chicken and rice (Arroz con pollo)
135 kcal vs 155 kcal
Spicy shrimp stew vs Dried potato stew (Carapulcra)
135 kcal vs 165 kcal

Other popular foods

Creamy chicken chili (Ají de gallina)
160 kcal / 100 g
Potato and cheese stew
110 kcal / 100 g
Beef heart skewers (Anticuchos)
175 kcal / 100 g
Peruvian seafood rice
160 kcal / 100 g
Green chicken and rice (Arroz con pollo)
155 kcal / 100 g
Dried potato stew (Carapulcra)
165 kcal / 100 g
Stacked potato cake (Causa limeña)
145 kcal / 100 g
Fish ceviche
98 kcal / 100 g