Calories in spinach and ricotta ravioli
A typical serving of spinach and ricotta ravioli provides about 278 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (150 g)
Calories
278kcal
Protein
11.3g
Carbs
42.2g
Fat
6.8g
Per 100 g
| Calories | 185 kcal |
| Protein | 7.5 g |
| Carbs | 28.1 g |
| Fat | 4.5 g |
| Saturated fat | 2.3 g |
| Fiber | 2.2 g |
| Sugars | 1.5 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
Stuffed pasta in the shape of small envelopes containing a mixture of soft ricotta cheese and chopped spinach.
Nutritional benefits
- Iron and folic acid intake from spinach
- Complete proteins from cheese and pasta
- Less calorically dense than meat fillings
How to prepare it
- 1.Do not boil vigorously to prevent breaking
- 2.Drain carefully using a slotted spoon
- 3.Pair with a butter and sage sauce to not mask the flavor
Lighter alternatives
Whole wheat ravioli
Adds more fiber to the meal
Open zucchini pasta
Low carb version without dough
Vegetable tortellini
Similar but with a different shape and texture
Healthy tip
Choose natural tomato-based sauces instead of creams to keep the dish balanced.
Frequently asked questions
Are they very caloric?
Moderate; the vegetable filling balances the calorie intake of the pasta dough.
Can you buy them fresh or dry?
Both exist, but fresh ones typically have a much more delicate texture.
How to tell when they are cooked?
They usually float to the surface when they are ready.
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