Calories in squid
A typical serving of squid provides about 115 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup chopped (125 g)
Calories
115kcal
Protein
19.5g
Carbs
3.9g
Fat
1.8g
Per 100 g
| Calories | 92 kcal |
| Protein | 15.6 g |
| Carbs | 3.1 g |
| Fat | 1.4 g |
| Saturated fat | 0.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 44 mg |
Data based on Open Food Facts and public nutrition databases.
Squid are very versatile cephalopod mollusks. They have a unique elastic texture and a flavor that absorbs seasonings very well.
Nutritional benefits
- Contain copper and Vitamin B2
- Low in calories (when not fried)
- Provides lasting energy
How to prepare it
- 1.Grilled with lemon and parsley
- 2.In its propia ink with white rice
- 3.Stuffed with its own tentacles
Lighter alternatives
Cuttlefish
Meatier, ideal for grilling
Baby squid
Small squid with more intense flavor
Choco
Large and tender squid variety
Healthy tip
Choose grilled preparations to maintain its low-calorie profile.
Frequently asked questions
Is fried calamari healthy?
The squid itself is healthy, but the batter and frying drastically increase fats and calories.
How to clean a squid?
You must remove the pen (internal cartilage), the viscera, and the outer skin.
Are they high in cholesterol?
They have moderate cholesterol content, but their fat profile is healthy.