● CalSnappSign in

Calories in stacked potato cake (causa limeña)

A typical serving of stacked potato cake (causa limeña) provides about 290 calories. Here are the full macros and nutrition facts.

Per serving · 1 piece (200 g)

Calories
290kcal
Protein
10.4g
Carbs
39.6g
Fat
10.8g

Per 100 g

Calories145 kcal
Protein5.2 g
Carbs19.8 g
Fat5.4 g
Saturated fat0.8 g
Fiber2.1 g
Sugars1.1 g
Sodium290 mg

Data based on Open Food Facts and public nutrition databases.

A cold appetizer made with yellow potato mash seasoned with lime and chili, usually filled with tuna or chicken with mayonnaise and avocado.

Nutritional benefits

  • Rich in potassium from potatoes
  • Healthy fats if avocado is used
  • Naturally gluten-free

How to prepare it

  • 1.Press the potatoes while hot to avoid lumps
  • 2.Chill the potato dough well before layering
  • 3.Don't skimp on lime juice for the authentic flavor

Lighter alternatives

Vegetable Causa
Zero animal cholesterol
Crab meat Causa
Gourmet flavor and lighter
Quinoa Causa
Lower glycemic index
Healthy tip

Substitute traditional mayo for Greek yogurt to reduce calories and saturated fats.

Frequently asked questions

What potato is best?

Peruvian yellow potato (papa amarilla) is essential for its floury texture.

Is it eaten hot?

No, it is a dish served cold, ideal as a summer starter.

How long does it last in the fridge?

Maximum 24 hours, as avocado oxidizes and the potato texture changes.

Popular comparisons

Stacked potato cake (Causa limeña) vs Creamy chicken chili (Ají de gallina)
145 kcal vs 160 kcal
Stacked potato cake (Causa limeña) vs Potato and cheese stew
145 kcal vs 110 kcal
Stacked potato cake (Causa limeña) vs Beef heart skewers (Anticuchos)
145 kcal vs 175 kcal
Stacked potato cake (Causa limeña) vs Peruvian seafood rice
145 kcal vs 160 kcal
Stacked potato cake (Causa limeña) vs Green chicken and rice (Arroz con pollo)
145 kcal vs 155 kcal
Stacked potato cake (Causa limeña) vs Dried potato stew (Carapulcra)
145 kcal vs 165 kcal

Other popular foods

Creamy chicken chili (Ají de gallina)
160 kcal / 100 g
Potato and cheese stew
110 kcal / 100 g
Beef heart skewers (Anticuchos)
175 kcal / 100 g
Peruvian seafood rice
160 kcal / 100 g
Green chicken and rice (Arroz con pollo)
155 kcal / 100 g
Dried potato stew (Carapulcra)
165 kcal / 100 g
Fish ceviche
98 kcal / 100 g
Shrimp chowder (Chupe de camarones)
112 kcal / 100 g