Calories in star fruit
A typical serving of star fruit provides about 31 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (100 g)
Calories
31kcal
Protein
1g
Carbs
6.7g
Fat
0.3g
Per 100 g
| Calories | 31 kcal |
| Protein | 1 g |
| Carbs | 6.7 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Fiber | 2.8 g |
| Sugars | 4 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
A tropical fruit shaped like a star when cut crosswise. Its flavor is a mix between pineapple, grape, and apple, with a crunchy texture.
Nutritional benefits
- Very low in calories and sugars
- Provides a good dose of vitamin C
- Contains quercetin with anti-inflammatory effects
How to prepare it
- 1.Slice into rings to decorate salads
- 2.Add to green smoothies
- 3.Eat raw with a touch of salt and lemon
Lighter alternatives
Green apple
Similar acidity and crunchy texture
Pineapple
Tropical flavor profile
Cucumber
Freshness and low calorie intake
Healthy tip
It's an excellent option to decorate dishes healthily thanks to its unique natural shape.
Frequently asked questions
Is it safe for everyone?
No, people with kidney problems should avoid it due to its oxalic acid content.
Is the skin edible?
Yes, the whole fruit is edible and requires no peeling.
How to pick a good one?
It should be yellow with slightly brown edges for maximum sweetness.