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Calories in stir-fried beef (lomo saltado)

A typical serving of stir-fried beef (lomo saltado) provides about 648 calories. Here are the full macros and nutrition facts.

Per serving · 1 medium plate (350 g)

Calories
648kcal
Protein
42g
Carbs
63.7g
Fat
26.3g

Per 100 g

Calories185 kcal
Protein12 g
Carbs18.2 g
Fat7.5 g
Saturated fat2.1 g
Fiber1.2 g
Sugars1.5 g
Sodium520 mg

Data based on Open Food Facts and public nutrition databases.

A Peruvian-Chinese fusion dish combining wok-fried beef with onions, tomatoes, and french fries, served with rice. It represents the essence of urban Creole gastronomy.

Nutritional benefits

  • Excellent source of heme iron
  • Provides B-complex vitamins from beef
  • Balanced in macronutrients

How to prepare it

  • 1.Sear meat at very high heat for a smoky flavor
  • 2.Add fries at the end so they don't get soggy
  • 3.Use a splash of red vinegar to deglaze the pan

Lighter alternatives

Chicken stir-fry
Lower in saturated fats
Seitan stir-fry
High-protein vegan alternative
Lomo saltado with baked potatoes
Significantly reduces oil usage
Healthy tip

Choose baked potatoes instead of fried ones to reduce trans fats.

Frequently asked questions

Why does it have both potatoes and rice?

It is a characteristic of Peruvian culinary fusion, joining Andean ingredients with Asian techniques.

What cut of beef should I use?

Beef tenderloin is best for its tenderness and quick cooking time.

Is it healthy?

It's nutritious but calorie-dense; controlling rice and potato portions is key.

Popular comparisons

Stir-fried beef (Lomo saltado) vs Creamy chicken chili (Ají de gallina)
185 kcal vs 160 kcal
Stir-fried beef (Lomo saltado) vs Potato and cheese stew
185 kcal vs 110 kcal
Stir-fried beef (Lomo saltado) vs Beef heart skewers (Anticuchos)
185 kcal vs 175 kcal
Stir-fried beef (Lomo saltado) vs Peruvian seafood rice
185 kcal vs 160 kcal
Stir-fried beef (Lomo saltado) vs Green chicken and rice (Arroz con pollo)
185 kcal vs 155 kcal
Stir-fried beef (Lomo saltado) vs Dried potato stew (Carapulcra)
185 kcal vs 165 kcal

Other popular foods

Creamy chicken chili (Ají de gallina)
160 kcal / 100 g
Potato and cheese stew
110 kcal / 100 g
Beef heart skewers (Anticuchos)
175 kcal / 100 g
Peruvian seafood rice
160 kcal / 100 g
Green chicken and rice (Arroz con pollo)
155 kcal / 100 g
Dried potato stew (Carapulcra)
165 kcal / 100 g
Stacked potato cake (Causa limeña)
145 kcal / 100 g
Fish ceviche
98 kcal / 100 g