Calories in stuffed potatoes

A typical serving of stuffed potatoes provides about 278 calories. Here are the full macros and nutrition facts.

Per serving · 1 unit (150 g)

Calories

278kcal

Protein

8.3g

Carbs

33g

Fat

12g

Per 100 g

Calories	185 kcal
Protein	5.5 g
Carbs	22 g
Fat	8 g
Saturated fat	1.5 g
Fiber	2.1 g
Sugars	0.8 g
Sodium	290 mg

Data based on Open Food Facts and public nutrition databases.

Mashed potato balls stuffed with meat, rice, and egg, covered with a crispy batter and fried.

Nutritional benefits

Rich in complex carbohydrates
Provides natural potassium
Very complete meal in one serving

How to prepare it

1.Make a firm mashed potato without much milk
2.Ensure the filling is dry so it doesn't fall apart
3.Dip in a flour and egg batter before frying

Lighter alternatives

Boiled potato

Completely eliminates frying fat

Meatballs

Higher protein concentration without the batter

Air-fried stuffed potato

Air frying reduces fat by 70%

Healthy tip

Pair it with a fresh salad to balance the glycemic load of the potato and rice.

Frequently asked questions

Which potato to use?

Starchy potatoes are ideal because of their floury texture.

Can you put chicken in it?

Yes, shredded chicken versions are very popular.

How long do they last?

Best consumed fresh; if refrigerated, the mash loses its texture.

Popular comparisons

Stuffed potatoes vs Cheese-stuffed plantain fritter

185 kcal vs 265 kcal

Stuffed potatoes vs Sugarcane water with cheese

185 kcal vs 85 kcal

Stuffed potatoes vs Bogotian chicken and potato soup

185 kcal vs 110 kcal

Stuffed potatoes vs Sweet corn arepa

185 kcal vs 220 kcal

Stuffed potatoes vs White corn arepa

185 kcal vs 160 kcal

Stuffed potatoes vs Creamy rice with meat and vegetables

185 kcal vs 160 kcal

Other popular foods

Cheese-stuffed plantain fritter

265 kcal / 100 g

Sugarcane water with cheese

85 kcal / 100 g

Bogotian chicken and potato soup

Creamy rice with meat and vegetables