● CalSnappSign in

Calories in stuffed spicy pepper (rocoto relleno)

A typical serving of stuffed spicy pepper (rocoto relleno) provides about 312 calories. Here are the full macros and nutrition facts.

Per serving · 1 medium rocoto (220 g)

Calories
312kcal
Protein
23.1g
Carbs
18.7g
Fat
17.2g

Per 100 g

Calories142 kcal
Protein10.5 g
Carbs8.5 g
Fat7.8 g
Saturated fat3.5 g
Fiber1.9 g
Sugars2.1 g
Sodium360 mg

Data based on Open Food Facts and public nutrition databases.

A flagship dish from Arequipa consisting of a rocoto (a very spicy chili pepper) stuffed with minced meat, olives, egg, and cheese, then baked.

Nutritional benefits

  • Boosts metabolism due to capsaicin
  • High vitamin C contribution
  • Good source of protein

How to prepare it

  • 1.Boil the rocoto several times in water with salt and sugar to remove excess heat
  • 2.Use hand-minced meat instead of ground meat for better texture
  • 3.Cover with a slice of Paria cheese for gratin

Lighter alternatives

Stuffed bell pepper
No-heat option for children
Quinoa stuffed rocoto
Higher fiber and plant protein content
Soy-stuffed rocoto
Low-fat vegan alternative
Healthy tip

Thoroughly remove all veins from the rocoto to enjoy the flavor without the heat overpowering the meal.

Frequently asked questions

Is it too spicy?

If prepared well (removing veins and boiling), the heat is tolerable and pleasant.

What is it served with?

It is traditionally accompanied by 'pastel de papas' (a potato gratin).

Can I use another chili?

No, the rocoto is unique for its apple shape and specific flavor.

Popular comparisons

Stuffed spicy pepper (Rocoto relleno) vs Creamy chicken chili (Ají de gallina)
142 kcal vs 160 kcal
Stuffed spicy pepper (Rocoto relleno) vs Potato and cheese stew
142 kcal vs 110 kcal
Stuffed spicy pepper (Rocoto relleno) vs Beef heart skewers (Anticuchos)
142 kcal vs 175 kcal
Stuffed spicy pepper (Rocoto relleno) vs Peruvian seafood rice
142 kcal vs 160 kcal
Stuffed spicy pepper (Rocoto relleno) vs Green chicken and rice (Arroz con pollo)
142 kcal vs 155 kcal
Stuffed spicy pepper (Rocoto relleno) vs Dried potato stew (Carapulcra)
142 kcal vs 165 kcal

Other popular foods

Creamy chicken chili (Ají de gallina)
160 kcal / 100 g
Potato and cheese stew
110 kcal / 100 g
Beef heart skewers (Anticuchos)
175 kcal / 100 g
Peruvian seafood rice
160 kcal / 100 g
Green chicken and rice (Arroz con pollo)
155 kcal / 100 g
Dried potato stew (Carapulcra)
165 kcal / 100 g
Stacked potato cake (Causa limeña)
145 kcal / 100 g
Fish ceviche
98 kcal / 100 g