Calories in sugarcane water with cheese
A typical serving of sugarcane water with cheese provides about 170 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (200 ml)
Calories
170kcal
Protein
6g
Carbs
29g
Fat
4.4g
Per 100 g
| Calories | 85 kcal |
| Protein | 3 g |
| Carbs | 14.5 g |
| Fat | 2.2 g |
| Saturated fat | 1.4 g |
| Fiber | 0 g |
| Sugars | 14 g |
| Sodium | 120 mg |
Data based on Open Food Facts and public nutrition databases.
Hot drink made from panela (evaporated cane juice) served with a piece of fresh melted cheese.
Nutritional benefits
- Instant energy
- Calcium and phosphorus from cheese
- Comforting properties for the cold
How to prepare it
- 1.Dissolve panela in boiling water
- 2.Optional: add cinnamon or cloves
- 3.Dip the cheese at the end so it starts to melt
Lighter alternatives
Herbal tea
Zero calories and sugar-free
Black coffee
Without the panela sugar
Dark chocolate
More antioxidants and lower glycemic index
Healthy tip
Moderate the size of the panela to control the blood glucose spike.
Frequently asked questions
What is panela?
It is unrefined pure cane sugar.
Why put cheese in it?
It's an Andean custom that pairs the sweet flavor of the drink with the saltiness of the cheese.
Is it better than white sugar?
It contains small amounts of minerals, but metabolically it is still sugar.
Popular comparisons
Sugarcane water with cheese vs Cheese-stuffed plantain fritter
85 kcal vs 265 kcal
Sugarcane water with cheese vs Bogotian chicken and potato soup
85 kcal vs 110 kcal
Sugarcane water with cheese vs Sweet corn arepa
85 kcal vs 220 kcal
Sugarcane water with cheese vs White corn arepa
85 kcal vs 160 kcal
Sugarcane water with cheese vs Creamy rice with meat and vegetables
85 kcal vs 160 kcal
Sugarcane water with cheese vs Coconut rice
85 kcal vs 220 kcal
Other popular foods
Cheese-stuffed plantain fritter
265 kcal / 100 g
Bogotian chicken and potato soup
110 kcal / 100 g
Sweet corn arepa
220 kcal / 100 g
White corn arepa
160 kcal / 100 g
Creamy rice with meat and vegetables
160 kcal / 100 g
Coconut rice
220 kcal / 100 g
Bandeja paisa
245 kcal / 100 g
Figs with dulce de leche
310 kcal / 100 g