Calories in sunflower seed bread
A typical serving of sunflower seed bread provides about 118 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (40 g)
Calories
118kcal
Protein
3.7g
Carbs
17.8g
Fat
3.2g
Per 100 g
| Calories | 295 kcal |
| Protein | 9.2 g |
| Carbs | 44.5 g |
| Fat | 8.1 g |
| Saturated fat | 1.1 g |
| Fiber | 5.4 g |
| Sugars | 2.8 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
Rustic bread enriched with sunflower seeds, offering a crunchy texture and a characteristic nutty flavor.
Nutritional benefits
- High in vitamin E
- Rich in healthy unsaturated fats
- Excellent fiber source for digestion
How to prepare it
- 1.Toast lightly to intensify the aroma of the seeds
- 2.Ideal for avocado and turkey sandwiches
- 3.Add extra seeds to the crust before baking
Lighter alternatives
Pumpkin seed bread
Different mineral profile.
Pure whole wheat bread
Lower caloric density from fat.
Flaxseed bread
Higher Omega-3 content.
Healthy tip
Pair it with lean proteins for a balanced and filling breakfast.
Frequently asked questions
Do the seeds increase calories significantly?
Yes, seeds are calorie-dense but provide essential nutrients and satiety.
Is it heart-healthy?
Yes, thanks to the fatty acids found in sunflower seeds.
How long does it stay fresh?
It typically lasts 3-4 days due to the moisture in the seeds.
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