Calories in sweet granadilla
A typical serving of sweet granadilla provides about 97 calories. Here are the full macros and nutrition facts.
Per serving · 2 units (100 g)
Calories
97kcal
Protein
2.2g
Carbs
23g
Fat
0.7g
Per 100 g
| Calories | 97 kcal |
| Protein | 2.2 g |
| Carbs | 23 g |
| Fat | 0.7 g |
| Saturated fat | 0 g |
| Fiber | 10 g |
| Sugars | 11 g |
| Sodium | 28 mg |
Data based on Open Food Facts and public nutrition databases.
Fruit of the passionflower family, with a hard yellow shell and an interior full of crunchy seeds wrapped in very sweet gelatinous pulp.
Nutritional benefits
- Extraordinary fiber content
- Natural relaxing effect
- Rich in potassium and B vitamins
How to prepare it
- 1.Crack the shell and eat with a spoon
- 2.Pass through a sieve to get pure juice
- 3.Mix with natural yogurt
Lighter alternatives
Passion fruit
Same family but much more acidic
Fig
Similar seeds and internal texture
Papaya
Similar digestive softness
Healthy tip
It is considered one of the best fruits for children and babies due to its easy digestion and nutritional contribution.
Frequently asked questions
Do you chew the seeds?
Yes, they are crunchy, edible, and provide most of the fiber.
Is it the same as passion fruit?
No, granadilla is sweet and yellow; passion fruit is usually acidic and purple or large yellow.
Does it help for sleep?
It is attributed with mild sedative properties that help with rest.