Calories in tripe soup
A typical serving of tripe soup provides about 315 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (350 g)
Calories
315kcal
Protein
26.3g
Carbs
31.5g
Fat
10.5g
Per 100 g
| Calories | 90 kcal |
| Protein | 7.5 g |
| Carbs | 9 g |
| Fat | 3 g |
| Saturated fat | 1.2 g |
| Fiber | 1.5 g |
| Sugars | 0.3 g |
| Sodium | 360 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional soup made with finely chopped beef tripe, vegetables, and potatoes.
Nutritional benefits
- Low in total fats
- Good source of collagen
- Provides essential mineral vitamins
How to prepare it
- 1.Wash the tripe very well with lime and vinegar
- 2.Cook until perfectly tender
- 3.Add small chopped peas and carrots
Lighter alternatives
Lentil soup
Plant protein with much more fiber
Chicken consommé
Lighter and easier to digest
Vegetable soup
Lower cholesterol content
Healthy tip
Avoid adding extra rice if the soup already contains enough potatoes to maintain carbohydrate balance.
Frequently asked questions
Is it hard to digest?
Not if well-cooked; it is a very lean meat.
What is it served with?
White rice, avocado, and sometimes banana.
Does it smell strong?
Proper pre-washing removes any characteristic strong odor.
Popular comparisons
Tripe soup vs Cheese-stuffed plantain fritter
90 kcal vs 265 kcal
Tripe soup vs Sugarcane water with cheese
90 kcal vs 85 kcal
Tripe soup vs Bogotian chicken and potato soup
90 kcal vs 110 kcal
Tripe soup vs Sweet corn arepa
90 kcal vs 220 kcal
Tripe soup vs White corn arepa
90 kcal vs 160 kcal
Tripe soup vs Creamy rice with meat and vegetables
90 kcal vs 160 kcal
Other popular foods
Cheese-stuffed plantain fritter
265 kcal / 100 g
Sugarcane water with cheese
85 kcal / 100 g
Bogotian chicken and potato soup
110 kcal / 100 g
Sweet corn arepa
220 kcal / 100 g
White corn arepa
160 kcal / 100 g
Creamy rice with meat and vegetables
160 kcal / 100 g
Coconut rice
220 kcal / 100 g
Bandeja paisa
245 kcal / 100 g