Calories in turbot
A typical serving of turbot provides about 171 calories. Here are the full macros and nutrition facts.
Per serving · 1 large steak (180 g)
Calories
171kcal
Protein
29g
Carbs
0g
Fat
5.4g
Per 100 g
| Calories | 95 kcal |
| Protein | 16.1 g |
| Carbs | 0 g |
| Fat | 3 g |
| Saturated fat | 0.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 150 mg |
Data based on Open Food Facts and public nutrition databases.
Considered the 'king of flatfish' for its white flesh and firm, gelatinous texture. It is highly valued in haute cuisine.
Nutritional benefits
- Source of Vitamin B12 and Selenium
- Contains natural collagen due to its skin
- Perfect balance between lean and fatty
How to prepare it
- 1.Bake whole with sliced potatoes
- 2.Grilled using the traditional Getaria method
- 3.Steam to appreciate its silky texture
Lighter alternatives
Sole
Finer texture but less flavorful
Halibut
Cheaper with similar texture but less gelatinous
Monkfish
Very meaty and firm texture
Healthy tip
Its high potassium content helps naturally regulate blood pressure.
Frequently asked questions
Is it expensive?
It is one of the higher-priced fish due to high demand and flavor.
Can it be farmed?
Yes, much of the turbot in markets is from aquaculture, which is of excellent quality.
How to cook the skin?
The skin is edible and delicious, especially when grilled.