Calories in turkey mortadella
A typical serving of turkey mortadella provides about 64 calories. Here are the full macros and nutrition facts.
Per serving · 2 large slices (40 g)
Calories
64kcal
Protein
4.8g
Carbs
1.6g
Fat
4.4g
Per 100 g
| Calories | 160 kcal |
| Protein | 12 g |
| Carbs | 4 g |
| Fat | 11 g |
| Saturated fat | 3 g |
| Fiber | 0 g |
| Sugars | 1 g |
| Sodium | 1200 mg |
Data based on Open Food Facts and public nutrition databases.
A lighter version of the Italian classic made with emulsified turkey meat. It often features olives or pistachios for added flavor and visual appeal.
Nutritional benefits
- Significant reduction in saturated fats compared to pork
- Suitable for pork-free diets
- Provides protein with a lower caloric footprint
How to prepare it
- 1.Perfect for light afternoon snacks
- 2.Include in a pasta salad for extra texture
- 3.Roll up with light cream cheese for a quick appetizer
Lighter alternatives
Bologna mortadella
Tastier but contains much more fat
Braised turkey breast
Less processed and leaner
Roasted bell pepper hummus
Plant-based creamy texture
Healthy tip
Look for 'nitrate-free' versions to reduce intake of synthetic preservatives.
Frequently asked questions
How does it compare to regular mortadella?
It is less oily and has a milder meat flavor, often tasting more of the spices used.
Is it highly processed?
Yes, it is an emulsified meat product containing sodium and binders.
Does it contain nuts?
Many varieties include pistachios, so check for allergen warnings.
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