Calories in turkey salami
A typical serving of turkey salami provides about 63 calories. Here are the full macros and nutrition facts.
Per serving · 4 slices (35 g)
Calories
63kcal
Protein
6.3g
Carbs
1g
Fat
3.5g
Per 100 g
| Calories | 180 kcal |
| Protein | 18 g |
| Carbs | 3 g |
| Fat | 10 g |
| Saturated fat | 3.5 g |
| Fiber | 0 g |
| Sugars | 1.5 g |
| Sodium | 1100 mg |
Data based on Open Food Facts and public nutrition databases.
A leaner alternative to traditional salami made from cured ground turkey. It provides the characteristic tangy flavor with significantly less fat.
Nutritional benefits
- Lower in calories than traditional pork salami
- Provides lean animal protein
- Reduced saturated fat content
How to prepare it
- 1.Perfect for healthy school lunches
- 2.Add to omelets or scrambled eggs for flavor
- 3.Use in skewers with cherry tomatoes and low-fat cheese
Lighter alternatives
Boiled turkey ham
Even lower fat content since it isn't fermented
Roasted chicken breast
Lower sodium and fewer preservatives
Plant-based salami
Zero cholesterol alternative
Healthy tip
Excellent choice for those watching their cholesterol without giving up cured meats.
Frequently asked questions
Does it taste like regular salami?
The seasonings are similar, but the texture is softer and it lacks the fatty mouthfeel of pork.
Is it considered highly processed?
Yes, it is still a cured meat with significant sodium and nitrate levels.
Can it be used in keto diets?
Yes, but check labels as some brands use more fillers/sugar than pork versions.
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