Calories in turmeric rice with chicken
A typical serving of turmeric rice with chicken provides about 370 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (250 g)
Calories
370kcal
Protein
25.5g
Carbs
49.5g
Fat
7.8g
Per 100 g
| Calories | 148 kcal |
| Protein | 10.2 g |
| Carbs | 19.8 g |
| Fat | 3.1 g |
| Saturated fat | 0.7 g |
| Fiber | 0.8 g |
| Sugars | 0.3 g |
| Sodium | 210 mg |
Data based on Open Food Facts and public nutrition databases.
Aromatic golden-colored rice thanks to turmeric, accompanied by sautéed chicken breast cubes.
Nutritional benefits
- Powerful anti-inflammatory effect (turmeric)
- High lean protein density
- Easy to digest
How to prepare it
- 1.Add black pepper to absorb curcumin
- 2.Use skinless breast for less fat
- 3.Aromatize with a cinnamon stick
Lighter alternatives
Turmeric quinoa
More fiber and amino acids
Turmeric rice with tofu
Similar plant-based option
Yellow brown rice
Same benefits with more fiber
Healthy tip
Always pair turmeric with a small amount of fat (oil) and pepper to activate its properties.
Frequently asked questions
Does turmeric stain?
Yes, be careful with plastic utensils and white countertops.
Is it the same as curry?
No, turmeric is just one ingredient in curry; the flavor is milder.
Can I use fresh turmeric?
Yes, grate it for a more citrusy and fresh flavor.
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