Calories in vegetable and chickpea couscous
A typical serving of vegetable and chickpea couscous provides about 280 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (250 g)
Calories
280kcal
Protein
9.8g
Carbs
48.8g
Fat
5.3g
Per 100 g
| Calories | 112 kcal |
| Protein | 3.9 g |
| Carbs | 19.5 g |
| Fat | 2.1 g |
| Saturated fat | 0.3 g |
| Fiber | 3.2 g |
| Sugars | 1.4 g |
| Sodium | 180 mg |
Data based on Open Food Facts and public nutrition databases.
Steamed wheat semolina accompanied by a Mediterranean vegetable stew and tender chickpeas.
Nutritional benefits
- High filling fiber content
- Complete plant protein by combining cereal and legume
- Very low in saturated fats
How to prepare it
- 1.Hydrate couscous with vegetable broth for more flavor
- 2.Add spices like cumin and turmeric
- 3.Do not overcook vegetables so they keep their texture
Lighter alternatives
Whole wheat couscous
Provides 50% more fiber
Quinoa with chickpeas
Gluten-free option
Tabbouleh
Lighter cold version with many herbs
Healthy tip
Add a handful of raisins or nuts to enrich the micronutrient intake.
Frequently asked questions
Is it gluten-free?
No, couscous is wheat semolina and contains gluten.
Is it a main dish?
Yes, combining legumes and cereal makes it nutritionally complete.
Can I freeze it?
The stew yes, but the couscous is better made fresh.
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