Calories in vegetable fried rice
A typical serving of vegetable fried rice provides about 326 calories. Here are the full macros and nutrition facts.
Per serving · 1 individual portion (200 g)
Calories
326kcal
Protein
7.4g
Carbs
57g
Fat
7.6g
Per 100 g
| Calories | 163 kcal |
| Protein | 3.7 g |
| Carbs | 28.5 g |
| Fat | 3.8 g |
| Saturated fat | 0.6 g |
| Fiber | 1.4 g |
| Sugars | 0.8 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
Asian-style stir-fried rice with a mix of crunchy vegetables and a touch of soy sauce.
Nutritional benefits
- Rich in vitamins from fresh vegetables
- Low in saturated fat
- Complete and satisfying dish
How to prepare it
- 1.Use day-old cooked rice to prevent sticking
- 2.Stir-fry vegetables over high heat (wok)
- 3.Add the egg at the end to maintain texture
Lighter alternatives
Cauliflower rice
Very low calorie and carb option
Stir-fried quinoa
Higher protein content and fiber
Brown fried rice
Extra fiber boost
Healthy tip
Use low-sodium soy sauce to protect your cardiovascular health.
Frequently asked questions
Is it healthy?
It depends on the amount of oil and soy sauce. Homemade is much more nutritious than restaurant versions.
What vegetables to use?
Carrots, peas, onions, and bell peppers are the most nutritious classic options.
Can I use hoisin sauce?
Yes, but be aware it contains more sugar than traditional soy sauce.
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