Calories in vic salami
A typical serving of vic salami provides about 123 calories. Here are the full macros and nutrition facts.
Per serving · 5 thin slices (30 g)
Calories
123kcal
Protein
7.8g
Carbs
0.6g
Fat
9.6g
Per 100 g
| Calories | 410 kcal |
| Protein | 26 g |
| Carbs | 2 g |
| Fat | 32 g |
| Saturated fat | 12 g |
| Fiber | 0 g |
| Sugars | 1 g |
| Sodium | 1600 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional product from the Vic plain, made with lean pork and black peppercorns. Its slow curing gives it a refined flavor.
Nutritional benefits
- High protein density
- Intense flavor with fewer spicy spices than chorizo
- Source of phosphorus and potassium
How to prepare it
- 1.Serve in perfect circular slices
- 2.Ideal for sandwiches with tomato bread
- 3.Pairs excellently with aged cheeses
Lighter alternatives
Fuet
Similar flavor but shorter curing time
Turkey salami
Fewer calories and saturated fats
Chicken breast
Lean option for pure protein seekers
Healthy tip
Due to its high sodium content, limit consumption if you have hypertension.
Frequently asked questions
What is the white outer layer?
It is beneficial mold (Penicillium) that helps in curing and development of flavor.
Does it contain whole peppercorns?
Yes, traditionally it contains whole grains that provide bursts of flavor.
Is it safe for pregnant women?
As a cured but uncooked product, it should be avoided due to toxoplasmosis risk.