Calories in walnut bread
A typical serving of walnut bread provides about 155 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (50 g)
Calories
155kcal
Protein
4.8g
Carbs
21g
Fat
6g
Per 100 g
| Calories | 310 kcal |
| Protein | 9.5 g |
| Carbs | 42 g |
| Fat | 12 g |
| Saturated fat | 1.5 g |
| Fiber | 4.5 g |
| Sugars | 3.5 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
Rustic bread, often whole grain, incorporating toasted walnut pieces into the crumb.
Nutritional benefits
- Rich in Omega-3 fatty acids
- Excellent source of fiber
- Supports brain health
How to prepare it
- 1.Toast the walnuts before adding them to the dough
- 2.Combine with raisins for a sweet-savory contrast
- 3.Use strong flour to support the weight of the nuts
Lighter alternatives
Multi-cereal bread
Lower total fat
Rye bread
Denser and lower glycemic index
Plain walnuts
Nutrients without the bread's carbs
Healthy tip
It's an ideal base for a satiating breakfast when paired with fresh cheese or avocado.
Frequently asked questions
Why does the bread look dark?
Walnuts release oils and pigments during baking that stain the crumb purple or brown.
Does it go rancid quickly?
Due to the fats in the walnuts, it's best to store it in a cool place and consume soon.
Is it good for the heart?
Yes, nuts provide healthy fats that help reduce LDL cholesterol.