Calories in wheat germ
A typical serving of wheat germ provides about 54 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
54kcal
Protein
3.5g
Carbs
7.8g
Fat
1.5g
Per 100 g
| Calories | 360 kcal |
| Protein | 23.2 g |
| Carbs | 51.8 g |
| Fat | 9.7 g |
| Saturated fat | 1.7 g |
| Fiber | 13.2 g |
| Sugars | 6.3 g |
| Sodium | 12 mg |
Data based on Open Food Facts and public nutrition databases.
Wheat germ is the 'life spark' of the wheat kernel, the part that germinates to form the plant. It is a concentrated nutritional powerhouse.
Nutritional benefits
- Very high concentration of Vitamin E
- Excellent source of folic acid
- Massive amounts of plant-based protein
How to prepare it
- 1.Sprinkle raw over yogurt or cereal
- 2.Add to bread or cookie dough
- 3.Mix into protein shakes
Lighter alternatives
Flaxseed
Similar fiber and fatty acid contribution
Nutritional yeast
Umami flavor and rich in B vitamins
Hemp seeds
More protein and gluten-free
Healthy tip
Just one small tablespoon a day is enough to significantly improve your antioxidant intake.
Frequently asked questions
How should it be stored?
Due to its healthy fats, it oxidizes quickly. It's best to store it in the refrigerator.
Does it replace flour?
No, it's used as a supplement or topping due to its intense flavor and texture.
Does it contain gluten?
Yes, it is part of the wheat, so it contains concentrated gluten.