Calories in white butifarra
A typical serving of white butifarra provides about 174 calories. Here are the full macros and nutrition facts.
Per serving · 2 thick slices (60 g)
Calories
174kcal
Protein
9.6g
Carbs
1.2g
Fat
14.4g
Per 100 g
| Calories | 290 kcal |
| Protein | 16 g |
| Carbs | 2 g |
| Fat | 24 g |
| Saturated fat | 9 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 850 mg |
Data based on Open Food Facts and public nutrition databases.
A cooked sausage typical of Catalonia, made with lean pork and spices, without blood (which differentiates it from the black version).
Nutritional benefits
- Lighter than cured sausages
- Provides easily digestible proteins
- Mild and low-acid flavor
How to prepare it
- 1.Can be eaten directly cold
- 2.Grill briefly to highlight the spice flavors
- 3.Ideal chopped into a French omelet
Lighter alternatives
Black butifarra
If you are looking for extra iron
Lunch meat/York ham
Lower fat and calories
Frankfurter
Similar texture but more processed
Healthy tip
It is a fantastic option for children and the elderly due to its tender texture and ease of chewing.
Frequently asked questions
Does it contain milk?
Some traditional recipes include egg or milk; check for allergens.
Can it be eaten during pregnancy?
Yes, as it is a cooked sausage, it is safe regarding toxoplasmosis.
How long does it last once opened?
Being cooked, it lasts less than cured meats; consume within 3-4 days.
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