Calories in white corn arepa

A typical serving of white corn arepa provides about 160 calories. Here are the full macros and nutrition facts.

Per serving · 1 unit (100 g)

Calories

160kcal

Protein

3.5g

Carbs

34g

Fat

1.2g

Per 100 g

Calories	160 kcal
Protein	3.5 g
Carbs	34 g
Fat	1.2 g
Saturated fat	0.2 g
Fiber	2.5 g
Sugars	0.3 g
Sodium	180 mg

Data based on Open Food Facts and public nutrition databases.

The daily bread of Colombia, made from cooked and ground white corn dough, typically grilled.

Nutritional benefits

Naturally low in fat
Naturally gluten-free
Versatile as a healthy side dish

How to prepare it

1.Avoid adding butter to the dough to keep it light
2.Grill over medium heat for a perfect crunchy crust
3.Use whole-grain corn flour to increase fiber content

Lighter alternatives

Whole grain arepa

More fiber and satiety

Corn tortilla

Thinner and fewer calories per serving

Cassava arepa

Different glycemic index

Healthy tip

Serve with low-fat cheese or avocado instead of butter or margarine.

Frequently asked questions

Is the arepa fattening?

It depends on the toppings; on its own, it is a healthy complex carbohydrate.

How to store them?

They can be frozen separated by wax paper.

Does it contain gluten?

No, corn is naturally gluten-free.

Popular comparisons

White corn arepa vs Cheese-stuffed plantain fritter

160 kcal vs 265 kcal

White corn arepa vs Sugarcane water with cheese

160 kcal vs 85 kcal

White corn arepa vs Bogotian chicken and potato soup

160 kcal vs 110 kcal

White corn arepa vs Sweet corn arepa

160 kcal vs 220 kcal

White corn arepa vs Creamy rice with meat and vegetables

160 kcal vs 160 kcal

White corn arepa vs Coconut rice

160 kcal vs 220 kcal

Other popular foods

Cheese-stuffed plantain fritter

265 kcal / 100 g

Sugarcane water with cheese

85 kcal / 100 g

Bogotian chicken and potato soup

110 kcal / 100 g

Sweet corn arepa

220 kcal / 100 g

Creamy rice with meat and vegetables

Figs with dulce de leche

310 kcal / 100 g