Calories in white grapefruit
A typical serving of white grapefruit provides about 66 calories. Here are the full macros and nutrition facts.
Per serving · 1/2 unit (200 g)
Calories
66kcal
Protein
1.4g
Carbs
16.8g
Fat
0.2g
Per 100 g
| Calories | 33 kcal |
| Protein | 0.7 g |
| Carbs | 8.4 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 1.1 g |
| Sugars | 7 g |
| Sodium | 0 mg |
Data based on Open Food Facts and public nutrition databases.
A variety of grapefruit less sweet than the pink one, with pale yellow flesh and a much more pronounced characteristic bitter flavor.
Nutritional benefits
- Very low glycemic index
- Highly hydrating
- Promotes liver health
How to prepare it
- 1.Cut in half and eat with a serrated spoon
- 2.Squeeze for morning juice
- 3.Add clean segments to green salads
Lighter alternatives
Lemon
Similar level of acidity
Pink grapefruit
Sweeter and with lycopene
Orange
Sweeter and less bitter citrus
Healthy tip
Ideal for consuming on an empty stomach if seeking a metabolism-activating effect.
Frequently asked questions
Why is it so bitter?
Due to naringin, a flavonoid with great health properties.
Does it interfere with medication?
Yes, it can affect the metabolism of certain drugs; consult your doctor.
Is it better than pink?
They are not better, they just have different phytonutrient profiles.