Calories in white sandwich bread
A typical serving of white sandwich bread provides about 80 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (30 g)
Calories
80kcal
Protein
2.4g
Carbs
14.7g
Fat
1.1g
Per 100 g
| Calories | 265 kcal |
| Protein | 8 g |
| Carbs | 49 g |
| Fat | 3.5 g |
| Saturated fat | 0.8 g |
| Fiber | 2.7 g |
| Sugars | 5 g |
| Sodium | 490 mg |
Data based on Open Food Facts and public nutrition databases.
A very soft-textured bread with uniform crumb, made from refined wheat flour. It is popular for its convenience and long shelf life.
Nutritional benefits
- Easy to chew and digest
- Versatile for children and the elderly
- Extended shelf life
How to prepare it
- 1.Perfect for grilled ham and cheese sandwiches
- 2.Use for French toast when slightly stale
- 3.Prepare canapés by removing the crust
Lighter alternatives
Whole wheat sandwich bread
Similar taste but with more fiber
Oat bread
More satiating and nutritious
Wheat wrap
A lighter option for certain fillings
Healthy tip
Avoid versions with added sugars or low-quality vegetable oils (like palm oil).
Frequently asked questions
Why is it so soft?
It's due to the flour processing and addition of oils and sugars.
Is it bad for dieting?
It has a high glycemic index, making it a sub-optimal choice for fat loss.
Does it contain preservatives?
Most commercial versions do contain them to last for weeks.
Popular comparisons
White sandwich bread vs Bagel
265 kcal vs 257 kcal
White sandwich bread vs Bica (Galician sponge cake)
265 kcal vs 395 kcal
White sandwich bread vs Milk bun
265 kcal vs 320 kcal
White sandwich bread vs Pretzel
265 kcal vs 380 kcal
White sandwich bread vs Cinnamon roll
265 kcal vs 378 kcal
White sandwich bread vs Brioche
265 kcal vs 347 kcal